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Are you embarrassed by your fat legs and dream of wearing your favorite miniskirts? It's time to take your appearance into your own hands! Cardio training plays a key role in reducing leg volume. 6 sessions of 30 minutes a week is your way to success.
It can be running or swimming, the only important thing is to move to burn calories and create a negative energy balance, helping the body to use up fat stores, including the leg area. A variety of activity helps avoid monotony and keeps you motivated.
Nutrition plays an equally important role. Limit your intake of fatty foods and avoid convenience foods. Increase your protein intake including chicken meat, seafood, cottage cheese and skim milk to keep your metabolism going.
Strength exercises are also beneficial, though not directly aimed at reducing leg volume. Avoid exercises that promote muscle mass gain. Perform more than 20 repetitions per approach at a fast pace, using basic exercises such as squats, lunges and leg curls.
And remember, results don't happen overnight. Consistency and patience are the key qualities that will help you achieve the changes you want.
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