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Experts from Denmark share valuable advice for parents, emphasizing the importance of regular morning exercise for their children. New research confirms that physical activity in the morning has a positive impact on children's mental abilities, significantly affecting their success in school.
Based on an analysis of data from more than 20,000 schoolchildren between the ages of 5 and 19, scientists have come to a compelling conclusion: morning exercise, whether it's morning exercise or riding a bike to school, is key to better concentration during school.
This discovery emphasizes the importance of physical activity in children's daily lives, making morning exercise an integral part of the learning process. Incorporating regular physical activity into the morning routine can significantly improve children's cognitive function and overall school performance.
Parents should consider this simple and effective way to support their children's mental development by making morning activity an integral part of their lifestyle.
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