Running for weight loss: the art of avoiding excess calories

Running for weight loss - a simple and affordable way not only to lose excess weight, but also noticeably improve health. It is only necessary to overpower your laziness, choose a time (half an hour) and place (the nearest park). Regular jogging accelerates metabolic processes in the body, promote fat burning and reduce appetite. Thus, running opens an effective way to lose weight, freeing you from the need for starvation.

What you need for jogging

On average, it is enough to run 3 times a week for 3 km a day. The choice of time is up to you - it can be morning or evening. It is preferable to run in the park, in the fresh air, on a dirt road, avoiding asphalt. Start and end running with a small warm-up, and combine it with exercises to strengthen your muscles and reduce your waistline.

Gradualism in running

Remember to be gradual in your jogging sessions. Start with 10-15 minutes a day in the first week and gradually increase the time by 5-10 minutes weekly. Discover the joy of running when the movement feels fun and easy.

Approach your diet while running

Running exercise requires a balanced diet. Eat carbohydrate-rich foods before training and protein-rich foods after running. Do not jog on a full stomach, but start jogging after a light snack. Avoid fatty and fried foods before running.

Recovery after running

Recuperate your energy after running. Drink water, juices, milkshakes and avoid heavy meals. After 1-1.5 hours, you can have a snack of light foods such as fermented milk products, fresh vegetables and lean meat.

Restrictions and who should not run

Remember that running is a serious exercise. It should be avoided by people with acute diseases, joint problems, cardiovascular system, bronchial asthma. Before starting training, it is better to consult a doctor, especially if there are some healthy doubts.