Apple diet: cleansing and weight loss

Introduction:
Apples are not only a delicious fruit, but also a valuable product for those seeking to manage excess weight and improve metabolism. In this article, we will look at how an apple diet can help you achieve the results you want.

Apple Diet: The Way to a Healthy Body:

Apples contain almost all the essential vitamins and minerals for the body. Apple diet is an effective way to cleanse the body and reduce excess weight. There are several variations of the apple diet, and they can be used as a means of weight loss, as well as for prevention and maintenance of optimal body weight.

Unloading days with apples:

Apple diets often include "apple unloading days," which help the body rest and lower caloric intake. For weight loss, it is recommended to do 1-2 times a week. Here are a few options for unloading days:

Apple day: During the day, consume only apples in unlimited quantities, accompanied by drinking plenty of fluids such as green tea or sugar-free herbal infusions.

Strict Apple Day: Eat 1.5 kilograms of fresh apples throughout the day, without additional fluid intake, as apples themselves contain enough moisture.

Kefir-Apple Diet: Try a combined approach, where half a cup of kefir for each apple is added to the apples, spread over 5-6 meals a day.

Six-day apple diet:

If you decide to do a longer apple diet, such as for 6 days, here is the plan:

Day 1: 1 kilogram of apples.
Day 2: 1.5 kilograms of apples.
Day 3: 2 kilograms of apples.
Day 4: 2 kilograms of apples.
Day 5: 1.5 kilograms of apples.
Day 6: 1 kilogram of apples.
During this diet, you can also drink green tea, herbal infusions and eat a few slices of black bread.

Tips for eating apples and applying the diet:

If you have problems with constipation, eating 2-3 apples on an empty stomach every morning can help.
For those quitting smoking, an apple diet for three days can make the process easier.
It's important to know which varieties of apples are right for you. For peptic ulcer disease, sweet varieties are preferred, while sour varieties are preferred for gastritis with low acidity.
Conclusion:

Apple diet is a great way to cleanse the body, reduce excess weight and improve metabolism. It can be safely practiced, but before starting any diet, especially a long-term one, it is recommended that you consult your doctor to make sure it is appropriate for your body. Stay healthy!