Putting your baby to bed: bathing and daily routines

Caring for an infant involves many important things, and one of them is establishing a daily routine. One of the key parts of this routine is the evening bath. Warm water can have a relaxing and soothing effect on your baby, so it is best to bathe them before bedtime. This process can be made even more enjoyable and relaxing by using natural bathing products, such as those based on lavender or sage.

Studies show that the optimal time to put the baby to bed is between 20:00 and 21:00. This period is considered the most favorable for the establishment of sleep. It is important to stick to this schedule and not give in to crankiness or tears if your child does not want to go to bed. Instead, offer him time to rest in bed, read a book, or simply point out the importance of sleep.

Sometimes children, especially those who are determined to be disobedient, may protest and try diligently to stay awake when told to go to bed. In such cases, it is important to remain patient and persistent. Set an example by pointing out that even adults go to bed early and get up early in the morning. This can help convince your baby that sleep is important and necessary.

Establishing a regular daily and evening routine, including bathing and bedtime, promotes a more restful and quality sleep for your baby. Don't forget the importance of creating a cozy atmosphere in the sleeping room and maintaining a calm environment before bedtime. These measures will help both baby and parents to be in a more relaxed state and enjoy bedtime and rest.