A quick way to the perfect belly: 7 exercises in 10 days

Belly fat is one of the most unpleasant problem areas for many women. In search of an answer to the question "how to remove the belly in 10 days?" we have selected seven effective exercises that will help you achieve the desired results.

Abdominal exercises:

Curls on your side: Lie on your side and rest on your elbow. Bring your legs together and lift them up. Your upper body should be raised above the floor while performing this exercise. Repeat 30 times for each side.

Torso Lift on your side: Lie on your side and raise yourself up on one arm. Then raise and lower your upper torso up and down. Repeat the exercise 25 times for each side.

Standing Body Rotation: Stand up straight with your feet shoulder-width apart and your arms out to the sides. Tense your abdominal and lower back muscles and slowly shift your torso to the left and right, keeping your back straight. Repeat 30 times to each side.

Forward bends: Standing straight, feet shoulder width apart, arms along your torso. Lean forward, trying to reach your knees. Then return to the starting position. Repeat 50 times.

Side Leg Raises: Standing sideways to a support, start raising your legs sideways to about 70 degrees, pulling your heel in. Repeat the exercise 30 times for each leg.

Toe Raise: Facing the support, turn the foot perpendicular to the support and rise on your toes, starting with one foot, then the other. Repeat 30 times for each leg.

Side swings: Standing sideways to a support, do alternating side swings.

These simple but effective exercises will help you get rid of belly fat, strengthen your flanks and correct your waist. Regular workouts and proper nutrition will also play an important role in achieving the desired results. Remember moderation and consult your doctor before starting any new physical activity.