Seven habits that prolong youthfulness

Youth and longevity are available to everyone, provided we are willing to make changes in our habits and lifestyle. Scientists say that a long and healthy life is not so unattainable if you follow certain recommendations and make adjustments to your diet. In this article, we will share with you seven must-have habits that will help you stay young and healthy for years to come.

1. Breakfast cereal

One of the first steps to staying young and healthy is starting your day right. Include a serving of whole grain cereal such as rye, wheat or oat flakes in your breakfast. They will enrich you with folic acid, lowering your homocysteine levels, a substance that negatively affects heart health.

2. Daily apples for health and weight loss

Eating two apples every day will not only enrich you with vitamins and minerals, but will also help you get rid of extra pounds. An apple is a veritable treasure trove of nutrients that promote healthy digestion and weight loss.

3. Potassium in bananas for a healthy heart

Bananas are rich in potassium, which plays an important role in maintaining a healthy heart and blood vessels. Daily consumption of bananas helps prevent heart disease and heart attack.

4. Prefer red wine

If you are addicted to alcoholic beverages, prefer red wine. Red wine consumption is associated with a reduced risk of cancer and other serious diseases.

5. Vitamin C after physical activity

After a physical workout or a tough day, pay attention to vitamin C. Taking it helps strengthen the immune system and prevent colds and flu.

6. Drink enough water

Drinking at least two liters of water a day will help keep your skin supple and youthful. It will also help you get rid of extra pounds and maintain an optimal water balance in your body.

7. Indulge in dark chocolate

Once a month, indulge in three bars of dark chocolate. This will help boost your immunity and lower your "bad" cholesterol levels.

Remember that youth and longevity depend on your habits and healthy lifestyle. By following these seven recommendations, you can keep yourself healthy and young for years to come.