The ideal daily routine: how to follow biorhythms for good health

Biorhythms play an important role in our bodies, determining the best time for sleeping, eating and other activities. Previously, it was believed that the schedule of biorhythms is individual, but scientists from King's College London and Trinity College have developed a daily routine that is suitable for everyone.

According to the recommendations of British specialists, the ideal daily regimen is as follows:

6:00 - morning intimacy
It is recommended to do it in the morning, since the body at this time is experiencing a hormonal surge.

7:00 - breakfast
In the morning, the body has already utilized available fat and glucose stores. A hearty breakfast of whole grain cereal helps to maintain a sense of satiety.

7:15 - Vitamin intake
Taking vitamins in the morning makes sense as some of them, such as vitamin B, have stimulating properties.

7:30 - hygiene procedures
Brushing your teeth should be done half an hour after breakfast to avoid damaging the tooth enamel.

8:30 - sunbathing
Sunlight helps the body to regulate the "internal clock", suppresses the production of the sleep hormone melatonin and stimulates the synthesis of vitamin D.

10:00 - tackle important tasks
The brain is most active and able to solve complex tasks after receiving nutrients.

11:00 - going to the toilet
This is the most appropriate time to go to the toilet as the kidneys are most active.

13:00 - lunch
The digestive system is most activated, so lunch should be balanced.

13:30 - work with mail
Sorting out emails is best done in the afternoon to avoid stress.

15:00 - walk
A walk helps to stay awake after lunch and overcome drowsiness.

17:30 - exercise
This is the time of highest physical activity.

19:00 - alcohol intake
The liver is most efficient in dealing with alcohol.

19:30 - dinner
Dinner should be consumed a few hours before bedtime.

21:30 - preparation for sleep
Relaxation before bedtime helps in quality rest.

Following an optimal daily regimen in accordance with biorhythms can significantly contribute to the improvement of health and overall body condition.