Sun tanning without harming your skin

Sunbathing is very beneficial to the body - it promotes the production of vitamin D, improves mood and strengthens the immune system. However, sunbathing should be done wisely. With improper and excessive exposure to ultraviolet light, you can get burns that are not only painful, but also dangerous to the health of the skin.

Tanning is not just an aesthetic bronze coloring, but a protective reaction of the skin to ultraviolet radiation. Under the influence of the sun, the body begins to actively produce melanin, a pigment that helps prevent damage to the deep layers of the skin. But this protection has a limit: with excessive exposure to the sun, the skin does not have time to adapt, and burns.

Sunburns can be of varying degrees of severity. The mildest form is a reddening of the skin, accompanied by a burning sensation. In more severe forms, blisters appear and deep layers of skin may be damaged. Such burns are especially dangerous in large areas of the body, as they can cause a general deterioration of the condition, up to burn shock.

To avoid such consequences, you should adhere to a simple but important rule - dosed stay in the sun. In especially active hours, from 11 to 16 hours, it is desirable to avoid the open sun. At this time it is better to be in the shade or cover the skin with light clothing made of natural fabrics, which allows the body to breathe and protects from overheating.

An essential element of summer skin care is sunscreen. Creams with SPF-filters reduce the negative effects of ultraviolet light and prevent premature aging of the skin. When choosing a cream, it is important to consider your skin type, SPF level and date of manufacture. Expired products are not only useless, but can also cause irritation.

The ideal time to sunbathe is in the morning hours before 11am and in the evening after 4pm. During these periods, the sun is mild and the risk of burns is minimal. If you follow these simple recommendations, you can enjoy the sun without endangering your skin and get a beautiful, even tan without harming your health.