Why You Shouldn't Put Off Sex

Sometimes, when we want to give up sex, the reason may be fatigue or a headache. However, before you say the familiar phrase, "I don't want to, my head hurts," you should think about how much benefit regular intimacy can bring. Here are some reasons why you should change your attitude to sex and include it in your daily life.

Sex is not only a pleasant pastime, but also a great way to get a dose of happiness hormones. During orgasm, the body produces endorphins, which are responsible for the feeling of joy and satisfaction. While chocolate can give a temporary feeling of pleasure, sex brings much greater satisfaction, charging you with energy for a long time.

If you want to stay in shape, sex is a great alternative to going to the gym. It activates major muscle groups and burns calories, while improving overall physical endurance. Having sex in different positions can significantly increase the intensity of the workout. On average, during an hour of active sex, you can burn up to 350 calories, which makes it quite effective cardio.

Another important benefit of sex is the improvement of the skin and hair. During intercourse, blood circulation increases, making the skin smoother and more elastic, and the hair silky. This is a natural way to maintain beauty and health without using cosmetics.

Sex also has a powerful pain-relieving effect. Endorphins produced during orgasm can significantly reduce pain. For example, statistics show that sexual intercourse can reduce headaches or relieve menstrual pain by 70%.

Intimacy is not only good for the body, but also for sleep. Sex promotes the production of oxytocin, a hormone that helps you relax and fall into deep sleep. Thus, instead of the usual methods of dealing with insomnia, you can simply spend the night in the arms of a loved one and wake up rested.

In addition, sex helps strengthen the immune system. When we come into contact with a new microorganism, the body begins to actively produce antibodies, which trains the immune system. Regular sex increases the concentration of cells responsible for protecting against diseases and strengthens the body's defenses.

So, sex is not only enjoyable, but also has numerous benefits for physical and emotional health. It improves blood circulation, keeps muscles toned, promotes healthy sleep, and even protects against diseases. Why not take advantage of these benefits and make sex a part of your daily life?