Secrets of Intimate Gymnastics: The Path to Perfection

Sexual health is one of those areas of life that few people think about seriously. Many know how important it is to train the muscles of the body to maintain physical fitness, but forget about the muscles that play a key role in intimate relationships. Meanwhile, there is a set of exercises that will help not only improve overall physical fitness, but also improve the quality of your sex life.

To achieve perfect control over your body, you should pay attention to a special technique that was popular among such icons as Marilyn Monroe. This intimate gymnastics can be done at any time and in any place, starting with simple exercises and gradually moving on to more complex ones.

One of the first exercises is tension and relaxation of the gluteal muscles. It is better to start lying on your stomach to concentrate as much as possible on the process. Over time, you can move on to doing this exercise while sitting, for example, at your desk. Gradually, the abdominal muscles are included in the work, which helps to achieve an even greater effect.

The next stage involves training the pelvic floor muscles, which is especially important for improving sexual control. These exercises can be performed in almost any situation without attracting the attention of others, which makes them especially convenient in everyday life.

Once the basic exercises have been mastered, you can move on to more complex ones. For example, try to tense your gluteal muscles, abdominal muscles, and pelvic floor muscles at the same time. This comprehensive approach will allow you to feel how your body changes and how much its control improves.

For those who want to not only strengthen their muscles, but also improve their flexibility, there are special exercises for the back. For example, lifting the body while tilting the head back helps to develop flexibility and strengthen the back muscles, which will certainly affect overall physical fitness.

Modern fitness programs offer classes aimed at improving sexual health. In London, for example, classes are popular that not only strengthen muscles, but also improve the quality of intimate life. Such classes help improve endurance, flexibility, and rhythm, which, according to experts, leads to better and longer orgasms.

Ultimately, regular intimate gymnastics can significantly improve the quality of your sex life, increase your self-confidence and bring novelty to your relationship. Regardless of age and physical fitness, everyone can find exercises that suit them and with their help reach new heights in intimate relationships.