How to start your morning in a good mood

Early rising can be a real challenge for many people, especially for those who are used to going to bed late. Reluctance to get up and a feeling of fatigue are often associated with waking up in the wrong phase of sleep. If you understand how our body works, you can make your morning more comfortable and cheerful.

The importance of a proper sleep schedule
Sleep is divided into cycles lasting approximately 90 minutes. To wake up feeling refreshed, it is better to calculate your sleep time so that it is a multiple of one and a half hours - for example, 6, 7.5 or 9 hours. A consistent wake-up schedule helps the body adapt, and over time you will be able to wake up without an alarm clock.

Wake-up melody
Sharp alarm sounds can only increase stress. Choose a melody with a smooth increase in volume - this will help the body gradually transition from sleep to wakefulness. By establishing a habit of getting up at the same time, you will notice how the morning becomes less tiring.

sunlight and fresh air
Open the curtains immediately after waking up. Natural light activates the production of hormones of vivacity. It is also important to let fresh air into the room - oxygen helps to recover faster and improves overall condition.

exercises and water treatments
Light morning exercises lasting 5-10 minutes can wake up the body. Stretching, bending and simple exercises warm up the muscles and improve blood circulation. After exercise, go to the shower. A contrast shower is especially useful: it helps to wake up and recharge with energy.

breakfasts for good health
Breakfast is the basis of a productive morning. Even a simple cheese sandwich and a cup of coffee can lift your mood. To make it healthier, replace the butter with lettuce or fresh vegetables. Using bright dishes, such as orange or yellow, also lifts your mood and makes eating more enjoyable.

mood before going out
Before you leave the house, take a few minutes for yourself. Look in the mirror, smile and find a reason to be happy. A positive attitude helps you start the day on the right note and cope with any difficulties.

These simple tips will help make your morning not only productive but also joyful, allowing you to start each day with energy and a good mood.