Essential minerals for health and energy

Every day, our body needs vital minerals to maintain the stable functioning of all systems. Their deficiency can lead to deterioration of health, so it is important to monitor their intake with food. Let's consider which minerals are especially important for our body and where to look for them.

Calcium is the main building material for bones and teeth. But its role is not limited to this: calcium regulates the heartbeat and is involved in the transmission of nerve impulses. Its main sources are leafy green vegetables, sesame, dairy products and almonds.

Phosphorus maintains the strength of teeth and bones, and also promotes proper metabolism. This element helps the thyroid gland cope with its tasks. Fish, red meat, eggs and nuts are rich in phosphorus.

Magnesium is necessary for more than three hundred biochemical processes in the body. It supports the nervous system, improves the quality of sleep and relieves muscle spasms. Magnesium is found in spinach, buckwheat, sunflower seeds and almonds.

Sodium regulates water balance, helps maintain blood pressure and blood volume at an optimal level. Table salt is a source of sodium, but it is important not to exceed the recommended intake.

Chlorine is involved in digestion, forming hydrochloric acid in the stomach. This mineral plays an important role in the breakdown of food, but pure chlorine is not found in foods, it comes with salt.

Potassium is necessary for maintaining water balance, and also helps lower blood pressure. Its main sources are potatoes, bananas, citrus fruits, dairy products and meat.

Sulfur strengthens body tissues, especially cartilage, and also improves the condition of the skin and hair. It is found in fish, eggs, meat and onions.

Eating foods rich in these minerals helps maintain health and vitality. Regular varied nutrition is the best way to provide the body with the necessary elements. Take care of your mineral balance and your body will thank you with energy and good health.