A Variety of Pumpkin Dishes: From Soups to Desserts

Pumpkin is a versatile product that can be used in a variety of dishes. It not only adds a bright color and a special taste, but also saturates the body with useful substances. Find out how to diversify your menu with pumpkin-based recipes.

The benefits and features of pumpkin
Pumpkin is rich in vitamins and minerals, especially carotene, which is good for vision and immunity. Its seeds contain valuable fats, proteins and zinc. Due to its low calorie content and high fiber content, this vegetable is often used in dietary nutrition.

It is interesting that pumpkin is 90% water, but this does not prevent it from being a satisfying product. The smaller the pumpkin, the sweeter it usually is, which makes it suitable for both main courses and desserts.

Basic cooking methods
Pumpkin can be baked, boiled, fried or used as a filling. For example, whole pumpkin is easy to cook in the oven: just peel it from seeds, pierce the skin in several places and bake until soft. The pulp can be used for soup, and the pumpkin itself - as an original serving dish.

Do not forget about the seeds: they become an excellent snack if you lightly salt them and bake them until golden brown.

recipes for every taste

Spicy pumpkin soup
Fry the onion, garlic and grated ginger root, add pumpkin pieces, season with spices and pour in chicken broth. Once ready, grind the mixture into a puree and garnish with cilantro.

pumpkin gnocchi
Make a puree from boiled pumpkin, add flour, cheese and spices. Form small balls and boil them in salted water until they float. Serve with a sauce of your choice.

roasted pumpkin salad
Toss roasted pumpkin slices with feta, black olives, and fresh herbs. Dress with olive oil and balsamic vinegar.

historical facts and modern ideas
Pumpkin has been grown in North America for over 5,000 years. Native Americans roasted pumpkin slices over a fire, while settlers baked the vegetable with milk and spices. Today, pumpkin can be found in soups, pies, pancakes, and even marinades.

storage tips
Whole pumpkin keeps well in a cool, dark place for several weeks, while cut pumpkins are best used within 10 days. If you don’t have fresh pumpkin on hand, frozen or canned pumpkin will do.

Try these recipes to discover new facets of this colorful autumn product!