Health and Appearance Benefits of High Heels

High heels are an essential part of a woman’s wardrobe, able to emphasize femininity and elegance. However, you can often hear about the harm they can cause to health. Nevertheless, researchers claim that high heels can also bring certain benefits.

One of the surprising aspects of wearing high heels is the effect on the pelvic floor muscles. Italian scientists have found that regularly wearing heels helps improve blood circulation in the pelvic area, which has a positive effect on a woman’s sex life. Heels from 6 to 8 cm high stimulate the muscles that are activated during intimacy, which helps to achieve deeper satisfaction.

In addition, high heels can visually improve the figure. For example, if you choose shoes with a pointed toe, this will help visually lengthen the legs and add volume to the calves. Stylists advise combining shoes with tights and a skirt of the same color to create the illusion of longer legs.

Another important aspect is the positive impact on the emotional state. Women who regularly wear heels feel more confident and happier due to the release of endorphins when they move with a graceful gait. High heels not only lift your mood, but also give you a feeling of confidence and attractiveness.

However, it is important to remember that you should not abuse high heels. If your back hurts or your feet swell, it is better to choose shoes with a heel no higher than 4 cm. And those who drive a car should avoid heels when traveling to avoid unexpected situations on the road.

For those who often wear high heels, it is recommended to take breaks, taking off your shoes at work or during walks. It is also useful to do small exercises for your feet to maintain blood circulation and reduce tension.

After a day in high heels, it is important to relax your feet with warm baths and massages. Foot care will help you recover faster and prepare for a new day in heels.