How to alleviate discomfort during the critical days

For many women, critical days become a real ordeal. Pain, discomfort and emotional swings can seriously disrupt the usual rhythm of life. But what to do if the pain becomes unbearable and prevents you from doing everyday activities? In this article, we will consider how you can alleviate pain and make these days more comfortable.

what is algomenorrhea and how it manifests itself
Algomenorrhea is the medical term for painful menstruation. This syndrome is accompanied by contraction-like pain in the lower abdomen, sacrum and lower back, and can also include unpleasant symptoms such as nausea, abdominal bloating, headaches, dizziness and weakness. In addition, during these days, many women notice changes in their taste and smell perceptions and may experience depression and irritability.

It is important not to confuse algomenorrhea with premenstrual syndrome (PMS), which occurs a few days before the onset of menstruation. Algomenorrhea, on the other hand, occurs directly during menstruation.

When to see a doctor
If you experience increased pain during your periods or notice that they have become longer than usual, it is worth seeing a gynecologist. It is also necessary to pay attention to the following symptoms:

Heavy bleeding, requiring frequent changes of pads or tampons (more than once an hour);
the presence of chills, muscle or joint pain, fever, which may indicate an inflammatory process;
symptoms of sexual disease, such as itching, odor, and discomfort.
Ignoring these symptoms can lead to serious consequences, so it is important to consult a doctor in a timely manner.

Proper diet for symptom relief
Diet plays an important role in alleviating the symptoms of algomenorrhea. During muscle cramps, it is recommended to consume fermented milk products such as yogurt and cheese. In case of increased irritability, it is worth including fish, vegetables and chicken meat in your diet. These foods will help stabilize your mood and reduce painful feelings.

Avoid overheating
During the critical days, it is important to avoid overheating, as an increase in body temperature can provoke increased bleeding. You should avoid going to tanning salons, baths and saunas, and limit the use of hot baths.

Relaxation techniques and light physical activity
Relaxation is also helpful in managing pain. Soothing herbal teas such as peppermint or melissa can help you relax before bedtime. In the morning, you can drink a loose tea with chamomile, lemon, and honey to relieve pain.

Light physical activity, such as fitness or exercising at home, can improve circulation and reduce cramps. However, it's important not to overdo it and choose exercises that don't cause discomfort.

comfort and protection
To feel soft and comfortable throughout the days of menstruation, it is important to choose the right hygiene products. For example, pads with a soft, cotton-like top layer will help avoid irritation and discomfort.

Following these recommendations, you can significantly alleviate unpleasant symptoms and make critical days less stressful. Taking care of yourself during this period is especially important, and the right approach will help to maintain good health and mood.