Headache: tips for self-treatment

Headaches can be of different nature and occur for different reasons. Stress, fatigue, alcohol, smoking and a number of other factors can be a source of discomfort. However, mild headaches can be relieved without medical intervention.

Before taking measures for self-treatment, it is important to identify the cause of headache. If it occurs permanently or is accompanied by other symptoms, you should consult a doctor.

In the case of mild headaches, you can try the following methods:

Rest and quiet: Avoid loud noises, provide silence and dark interior space. Outdoor walks can also help.

Elimination of bad habits: Drinking alcohol and nicotine can exacerbate headaches.

Cold compresses: Applying cold compresses or rubbing painful areas with an ice cube can ease the condition.

Herbal teas: Some herbs such as high primrose, valerian, linden, mint and sage can help relieve stress and reduce pain.

Essential oils: Rubbing the temples, forehead and neck with essential oils from lavender, rosemary or mint can have a calming effect.

Massage: Massage the whisky in circular motions to relieve tension.

Food and fasting: In case of poisoning or allergies to certain foods, temporary fasting and cleansing of the body is possible.

Yoga: Yoga practice can help deal with mental disorders and stress.

It is important to ensure their safety and consult a doctor before applying any treatment, especially if the headaches are systematic or not amenable to normal relief methods.