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Unlike some products that promote the accumulation of subcutaneous fat, others can help the body burn fat. Some contain vitamins and minerals that promote metabolic activation, causing the body to burn more fat. Other products have low caloric value but require a lot of energy to digest. In addition, some products create a long feeling of satiety, which helps to reduce food consumption and therefore increases fat digestion.
Citrus
Citrus fruits are rich in vitamin C, which stimulates metabolism by accelerating fat burning. For example, eating one orange for breakfast sets the body to active fat burning throughout the day.
Oatmeal
Oat flakes contain a lot of insoluble fiber, which provides a lasting feeling of satiety but does not turn into fat. Oatmeal or cereal with oatmeal is a nutritious breakfast that helps to combat overweight.
Veggies
Low-calorie vegetables such as broccoli, spinach, artichokes, peas, cabbage and carrots contain little fat and contribute to its burning. They can be eaten raw in the form of salads or cooked on steam, grill or vegetable oil.
Lentils
Lentils are rich in vegetable proteins, amino acids and dietary fiber, and help to reduce cholesterol.
Salmon
Proteins and omega-3 fatty acids contained in salmon stimulate metabolic processes and promote fat burning. They also help prevent various diseases, including heart disease.
Turkey
Turkey contains a lot of protein, and the body spends a lot of calories digesting it. Furthermore, turkey contains less fat than chicken.
Green tea
Green tea helps to burn fat and is a source of antioxidants that protect the body from various diseases.
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