Jennifer Lopez diet: the secret of star shape

Why star weight loss secrets always arouse interest? After all, Hollywood stars like Jennifer Lopez always keep in great shape, and their slim bodies amaze millions.

So, what is the key to Jennifer Lopez's success in keeping in perfect shape? It all starts with diet.

Jennifer Lopez's diet includes regular visits to the gym, exercising at home and limiting food intake after 4pm. But the most important thing is her diet. Let's take a look at the basic principles of the star's diet.

Before starting a diet, be sure to consult a doctor. A doctor-dietitologist will help determine whether this diet is suitable for you, and will be able to adjust it to the characteristics of your body.

The basic rules of the Jennifer Lopez diet include the exclusion of carbohydrates and second dishes, especially potatoes, rice and pasta. The main emphasis is on protein foods such as boiled fish and chicken meat. Vegetables and fruits are best consumed raw to maximize vitamin retention. You should also avoid foods containing sugar, coffee and alcohol, and drink at least 1.5 liters of water per day.

To maintain bowel function, it is recommended to eat every 3 hours, 5-6 times a day, with the main focus on breakfast, followed two hours later by exercise. If there is no severe hunger, protein meals can be replaced with smoothies or Japanese dishes such as miso soup, seaweed and tofu.

For fans of Japanese food, this can be a simple but very effective way to lose weight based on a healthy and balanced diet.