Carbohydrates: the key to health

Having decided on the path of weight loss, many girls face a dilemma: to eat carbohydrates or not to eat? It is believed that their consumption leads to a gain of extra pounds, however, scientists say the opposite. So what is worth knowing about the role of carbohydrates in our diet?

American researchers concluded that carbohydrates can have a positive effect on our mood. According to their findings, carbohydrates promote the production of serotonin, known as the hormone of joy. People who eat foods rich in carbohydrates are less prone to stress, depression and anxiety.

In addition, carbohydrates are an important component of a healthy diet, especially for the cardiovascular system. Fruits, vegetables, legumes and whole grain products help lower cholesterol and keep your heart healthy.

Scientific research also suggests that carbohydrates can improve memory. This is especially important for people in adulthood who are looking to keep cognitive function at a high level.

However, it is important to remember that carbohydrates should be consumed wisely. Complex carbohydrates are best included in the diet for breakfast to provide the body with energy for the entire day. It is also good to consume carbohydrates before workouts to provide your muscles with enough glycogen.

So, carbohydrates play an important role in our diet and health. Not only are they a source of energy, but they also contribute to a good mood, keep the heart healthy and help improve cognitive function. The key is to consume them sensibly and as part of a balanced diet.