Secrets of stretch control

Stretch marks are a problem that many women face, especially during pregnancy. They may appear for various reasons, but there are ways to prevent their formation.

Proper nutrition. It is important to consume at least 2 liters of liquid per day and eat in a balanced way, avoiding excess carbohydrates, salt and sugar. Protein-rich foods, seafood, fruits and vegetables should be included in the diet.

Stable weight. Avoid sudden weight changes as they can provoke the formation of stretch marks.

Massage. Regular massage with massage tools or brushes can help improve the condition of the skin and prevent stretch marks.

Cosmetics. The use of special creams or oils rich in vitamins A, E, C, collagen and elastin helps moisturize the skin and make it more elastic.

Additional treatments. Essential oils, mud wraps, contrast shower and solarium can also help prevent stretch marks.

The right bra. Wear a bra made of natural materials with wide straps that provide breast support and comfort.

Bandage. The doctor may recommend wearing a bandage to relieve the spine and abdominal support, which helps reduce the risk of stretch marks.

Physical activity. Regular exercise helps to improve the skin and reduce the likelihood of stretch marks.

Although it cannot be guaranteed that these measures will completely prevent the appearance of stretch marks, they can significantly reduce their visibility and improve the overall condition of the skin. When choosing methods of prevention should always consult a specialist.