Cosmetic neck exercises: keep your neck toned and beautiful

The neck is one of those parts of the body that is often neglected in our care for beauty and health. However, to prevent loss of tone and wrinkles, regular neck care is essential. One of the effective means of maintaining its beauty and health is cosmetic neck exercises.

Start by rotating your head clockwise and then counterclockwise (your neck should be relaxed). Repeat 8 times in each direction.

Perform chin movements, “drawing” circles in front of you, first to one side and then to the other. Repeat 4 times in each direction.

Lift your chin up and to the sides, “drawing” lines in front of you. Repeat 4 times in each direction.

Quickly turn your head to the left and right while keeping your neck relaxed. Repeat 8 times each.

Pull the corners of your lips down and hold the tension for 8 seconds.

Overcome the resistance of the palms of your hands with your chin at the bottom of your face for 8 seconds.

Perform head turns with tension for 3 seconds and relaxation for 1 second. Repeat once.

Tilt your head to the sides, creating tension and then relaxing. Repeat 4 times.

Try to stretch your neck forward, counteracting the resistance of your palms. Hold the tension for 1 second.

Resist moving your head backward by placing your palms on the back of your head. Hold the tension for 3 seconds.

Simulate a smooth forward and backward movement of the chin as if diving. Repeat 9 times.

Doing these exercises regularly will help keep your neck beautiful and healthy, prevent wrinkles and maintain muscle tone. Incorporate neck exercises into your daily self-care routine and enjoy the results!