Getting rid of dandruff: the secrets of a healthy scalp

The appearance of dandruff is a problem faced by many women. Constant itching and white scales on the shoulders can cause a lot of inconvenience and discomfort. The search for causes and ways to combat dandruff often takes years, as this unpleasant phenomenon can contribute to not one cause, but a whole complex of factors: hormonal disorders, inappropriate shampoo, stress and unfavorable ecology.

The impact of all these "provocateurs" activates skin fungus, which is present on the scalp even in healthy people, but usually in a "dormant" state. Under the influence of various factors, this fungus begins to actively multiply, causing flaking of skin cells and, as a consequence, the appearance of dandruff. Especially susceptible to this problem people with oily hair.

Effective scalp care is the key to combating dandruff. Shampoos and masks containing selenium, zinc, tar or sulfur help prevent dandruff. It is also worth paying attention to your diet: the diet should be rich in vitamins B6 and PP, which are found in various foods such as walnuts, bananas, carrots, fish, cabbage, dates and others.

It is important to choose the right shampoo and masks to fight dandruff effectively. Use different dandruff remedies, keeping in mind that the optimal application period for each of them is about a month. But if none of the shampoos do not bring the desired result, perhaps the cause lies not only in dandruff, but also in other skin problems, in which case it is worth consulting a dermatologist.

In addition to professional remedies, there are also folk recipes that help to fight dandruff. For example, for oily hair you can use nettle tincture, which should be rubbed into the scalp after washing. And for dry hair will be suitable masks based on egg yolks with the addition of lemon juice and oil.

Fighting dandruff requires a systematic approach and patience, but with the right care and choice of means, the result will not make you wait, and a healthy scalp will return you comfort and confidence.