A sexy mood: aphrodisiacs on your table

The art of creating a sexy atmosphere includes not only romantic candles and dimmed lights, but also the right choice of food on your table. After all, as the popular expression goes, we are the essence of what we eat. So let's take a look at what foods can help create an atmosphere of insatiable passion and romance.

Facts and myths about so-called aphrodisiacs surround this topic continuously. One popular theory claims that certain foods can stimulate the production of hormones, such as testosterone, responsible for sex drive. These foods include oysters, shrimp, eggs and caviar. Other theories claim that aphrodisiacs promote overall body health by increasing circulation and tone. These include fruits, vegetables and nuts. There is also a theory based on aroma - aphrodisiacs are aromatic foods and spices that irritate the sensory receptors, making us more sensual.

The list of foods that can create a sexual mood is extensive. It includes fruits, vegetables, seafood, and various spices. It is important that the foods are light, exotic, and flavorful. Since excessive heaviness in the stomach can negatively affect your mood, it is better to give preference to light snacks and dishes.

Meanwhile, there are a number of principles of the "love" diet that will help you create the right mood and prepare your body for intimate relationships. Among them are increasing the consumption of fresh fruits, limiting salt and sugar, as well as eliminating caffeine and nicotine from the diet. It is also important not to overeat and to prefer lighter meals.

And now a couple of recipes for those who want to add a little romance to their kitchen. Let's start with a light and romantic salad of mixed fruits, nuts and dried fruits flavored with honey. This is the perfect dish for those who watch the figure and appreciate the tenderness and flavor of fresh fruit. For those who prefer more hearty dishes, we recommend cooking spaghetti with seafood and garlic. This dish, rich in valuable elements, will help to raise your tone and create an atmosphere of passion and romance.