How to Get Your Passion Back: Larissa Renard’s Secrets

Often, in the everyday life of marriage, passion and desire are sidelined. How do we bring them back and restore harmony in the relationship? Larissa Renard, PhD in Psychology, biologist and the creator of her own school, speaks about this.

Passion, like desire, is connected with pleasure and respect in a relationship. The first step to their return - to be filled with sexual energy. Desire is closely linked to our energy level, and Larissa proposes the practice of "Kindling the Flame of Passion". This exercise, repeated five times, helps to recharge all day.

The practice begins with the right posture: wait, hands on knees, back straight. Breathing - animal, on inhalation, belly is filled, on exhalation is deflated. Energy is visualized as two streams entering the nostrils and filling the uterus. With the contraction of the perineum muscles, the exhalation creates a feeling of heat in the lower abdomen.

The energy is then transformed by rapid inhalation and exhalation through the nose, focusing on the exhalation. After not more than two minutes, the last exhalation is made and the muscles relax. Holding the breath is accompanied by four "locks". After that, when you want to inhale, your back straightens out, and the energy fills the uterus.

In addition to the exercise, Larissa advises herself to allow three little pleasures every day. Pleasures, she claims, give energy. In her book, "The Elixir of Love", you can find many practices and tips on how to return passion to relationships.

The secret is not only to strive to regain the passion, but to do it consciously. The practices of Larissa Renard provide tools to restore sexual energy and harmony in marriage. By mastering them, you can open a new phase in your relationship and regain your passion.