How to determine your ideal weight: guidelines and BMI

Introduction: The concept of beauty and attractiveness varies from person to person, and fashion has recently taken on different standards. The approach to determining ideal weight is becoming more individualized and people should pay attention to their comfort and health. In this article, let's look at how to determine your ideal weight and its relationship to health.

Ideal Weight and Health: It is important to keep in mind that excessive body weight can be a source of disease, especially obesity. Standards have been set that guide to optimal weight limits: for women it is usually 75 kg, for men - 90 kg. Exceeding these limits can lead to obesity.

Healthy weight: A healthy weight is usually within 20 kilograms for adults. For example, for a woman with a height of 170 centimeters, a healthy weight can range from 50 to 70 kilograms.

Calculating BMI: You can use your body mass index (BMI) to determine your healthy weight. The formula for calculating BMI is: weight (in kilograms) divided by height (in meters) squared.

Example calculation: Let's say you have a weight of 60 kilograms and a height of 1.70 meters. Your BMI would be as follows: 60 / (1,70 * 1,70) = 20,76.

Interpretation of BMI: The BMI allows you to interpret the results as follows:

Less than 18.5: Underweight.
18.5 - 24.9: Normal weight.
25 - 29.9: Overweight.
30 or more: Obese.
Finding your comfort weight: Choosing your comfort weight depends on your preferences and health status. Your ideal weight should be aligned with your goals and well-being.

Summary: Determining your ideal weight is an individualized process that requires consideration of many factors. Using BMI can help you evaluate your current weight and its relationship to health. However, it is important to remember that your weight should be comfortable for you and aligned with your goals and well-being.