Allergies in infants: 5 tips for prevention and safe introduction of complementary foods

Food allergy in children is a serious problem that requires an attentive and informed approach on the part of parents. The introduction of complementary foods plays a key role in the formation of allergic reactions, so it is important to follow the recommendations to prevent this disease. In this article, we will look at the top 5 tips on how to prevent food allergies in your baby.

Proper introduction of complementary foods: Start introducing complementary foods after the seventh month, starting with cereal mixes and gradually introducing fruits and vegetables. Avoid beans, citrus fruits and various juices. From 8-9 months, you can introduce meat and protein products. It is important to remember that eggs are recommended to be introduced not earlier than two years, and fish - not earlier than three.

Familiarization with new products: Introduce new foods no more than once a week. This allows you to monitor food allergies and keep a food diary to track allergy symptoms.

Healthy eating: A healthy diet includes not only food choices, but also the amount of food you eat. Replace dangerous foods with hypoallergenic foods and remember that heat processing can make foods less dangerous.

Proper parenting: It is important that a child know how to refuse foods that cause an allergic reaction. Parents should be prepared to teach their child this rule.

Be informed: Read food labels carefully before buying and disclose allergies to family, friends and educators. This will help avoid giving your baby foods containing allergens.