Health benefits of pomegranates: why nutritionists recommend including them in the diet

Pomegranates, which are packed with antioxidants, get the endorsement of nutritionists because they have many favorable effects on health.

One of the key arguments is the ability of pomegranate juice to protect the heart and blood vessels, reducing the risk of heart attack and stroke. It also helps prevent the formation of deposits in the arteries and even helps to dissolve them.

Pomegranate has a positive effect on blood sugar and cholesterol levels. This fruit is low in calories, does not contain cholesterol and saturated fat.

Scientific studies also support its ability to fight cancer cells, including breast cancer. Pomegranate juice acts as an antioxidant, eliminating free radicals, slowing tumor growth and other processes associated with oxidative stress.

In particular, pomegranates are recommended for people with hypertension because they help reduce vascular damage and inflammation. The effect is compared to aspirin, which thins the blood. In addition, pomegranates promote cell regeneration in the upper and lower layers of the skin, accelerate wound healing and prevent the formation of age spots on the skin.