List of the healthiest foods for women

Care for health and beauty begins with proper nutrition. The choice of products plays a huge role in providing the body with all the necessary substances. Avoiding useless goodies and focusing on functional foods helps to maintain health and youthfulness.

Key foods for women:

Oatmeal and bran:
Bran and oatmeal are rich in fiber, vitamins and trace minerals, including important magnesium. These foods aid the digestive system, lower cholesterol, and help fight hypertension and prevent heart attack.

Fish:
Fish is a source of omega-3 fatty acids, phosphorus, vitamin D, iodine and antioxidants that are essential for a woman's body. It promotes the absorption of calcium, important for healthy hair and nails, and is also beneficial for skin health.

Avocado:
The fats in avocado are similar to skin fats. Consumption of this fruit helps in keeping the skin young and fresh, making it firmer and healthier.

Nuts:
Nuts contain healthy fats that studies show help in weight management. Including 3-4 nuts a day in your diet helps in improving the overall health of a woman.

Green vegetables:
Vegetables such as spinach, broccoli, arugula and lettuce are enriched with micronutrients and vitamins that promote health and maintain beauty.

Berries:
Berries are a veritable treasure trove of vitamins, antioxidants and fiber. They are beneficial for health and immunity, so they are worth consuming both in season and as frozen stock for winter.

Conclusion

Proper nutrition for women is about taking care of health and beauty inside and out. Choosing foods with functionality in mind will help keep your body in great shape, providing the nutrients you need to maintain an active lifestyle and well-being.