Dental hygiene: the importance of orange foods and fish oil

Sugar and coffee have long been recognized as enemies of dental health, but few people have considered what foods can be allies in dental hygiene. Nutritionist Rick Hay singles out orange and yellow foods such as carrots, pumpkin, peppers and citrus fruits as key helpers in maintaining dental health. They are rich in beta-carotene, which is transformed into vitamin A, essential for strong and healthy gums.

Omega-3 fatty acids found in oily fish and fish oil are important elements not only for the beauty of hair and nails, but also for dental health. Dairy products help to maintain a balance of microflora in the oral cavity, preventing the multiplication of pathogenic bacteria.

Interesting fact: nutritionist notes that red meat, in addition to the fact that it can get stuck in the interdental spaces, also promotes the development of harmful microorganisms in the intestine, which can negatively affect dental health. Therefore, it is recommended to consume with caution.

According to expert recommendations, a varied and balanced diet that includes orange products, fish oil and dairy products helps to maintain oral health and strengthen teeth.

It is important to remember that proper nutrition is only one aspect of dental health. Regular hygiene practices, including brushing and flossing, also play an important role in maintaining oral health.

So, by following the advice of a nutritionist and paying attention to oral care, you can ensure your dental health for years to come.