What apples are good for the body

Apples are known for their health benefits, but few people think that this fruit can have an impact on body composition. Thanks to their ursolic acid content, apples help strengthen muscles, lower blood sugar levels, and reduce fat deposits.

How apples help preserve muscle

Studies by American scientists have shown that ursolic acid stimulates the growth of muscle mass. Experiments conducted on laboratory animals proved that adding this substance to the diet resulted in a 15% increase in muscle mass and a halving of fat levels.

Relationship with blood sugar levels

Another important property of ursolic acid is its ability to normalize blood sugar levels. This is especially important for people with a predisposition to diabetes. Regular consumption of apples can reduce the risk of developing this disease.

Why it is important to eat apples with the peel on

Most of the ursolic acid is found in the peel of apples, so it is not necessary to peel them before consumption. In addition, the peel is rich in fiber, which improves digestion and promotes a longer feeling of satiety.

Additional benefits of apples

In addition to their positive effects on muscles and sugar levels, apples strengthen the cardiovascular system, improve skin health and help control weight. This fruit contains antioxidants that protect cells from damage and slow down the aging process.

Conclusion

Including apples in your daily diet will bring many benefits. Not only will they help you preserve muscle and reduce fat, but they will also have a positive effect on your overall health. The main thing is to eat them with the peel, because it is in it that the most valuable substances are contained.