Excess weight: what causes it

The appearance of extra pounds is not only a consequence of abundant food consumption and lack of physical activity. In fact, there are other factors that can lead to weight gain. These include internal causes, such as problems with the hypothalamus and problems with the thyroid gland, pancreas and adrenal glands.

Research shows that overweight people consume on average 1.5-2 times more proteins, fats and carbohydrates than recommended. Often, their diet consists of high-calorie foods such as bakery products, sugar and potatoes. People suffering from excess weight have an increased craving for sweet and fatty foods, as well as alcoholic beverages and salty snacks. This indicates that eating habits play a significant role in the formation of excess weight.

An equally important factor is the irregularity of food intake. This is especially true for those who are prone to obesity. An incorrect diet leads to many people experiencing severe hunger, which, in turn, provokes overeating. In addition, a hereditary predisposition to excess weight also plays a role: if one of the parents is obese, the likelihood that children will have the same problem increases several times.

Holiday feasts and large banquets with a variety of dishes, as a rule, become a real trap for those trying to control their weight. Refined foods and animal fats predominate in the diet, which leads to an increase in the calorie content of food. In such conditions, it is difficult to maintain a healthy diet and control the amount of calories consumed.

A sedentary lifestyle also contributes to the development of excess weight. Sedentary work and lack of physical activity reduce overall energy expenditure, and even with a balanced diet, calories consumed with food can exceed calories expended by the body. This creates a vicious circle: lack of activity leads to weight gain, and excess weight, in turn, reduces the desire to engage in physical activity.

Psychological factors also play a significant role in the fight against excess weight. Many people, experiencing stress, begin to eat their worries, which can lead to overeating and weight gain. In addition, it is important to remember that sometimes the habit of excessive food consumption is formed in childhood, and it is not easy to change this behavior. It is important to be aware of your habits and control them in order to prevent the development of obesity. Ultimately, effective weight control requires taking into account many factors, including diet, physical activity level and psychological state. Regular exercise and careful attention to your diet will help you avoid gaining extra pounds and maintain health at the proper level.