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In the fight against excess weight psychological techniques play a significant role. The success of the process of losing weight largely depends on the inner mood and ability to motivate yourself. In this article we will consider effective psychological strategies that will help you to get the right mood and achieve the desired result.
1. Success Visualization
Start by creating a vivid image of who you will be in the month after you reach your goal. Imagine yourself slim and healthy, feel lightness and confidence in your body. Continue to visualize the changes in three and six months. This exercise will help you strengthen your faith in your ability to achieve what you want. Daily spend one minute in the morning and evening to dive into this state. The time before bedtime and immediately after waking is most effective, because at these moments we are in a tranny state, which enhances the impact of positive images.
2. Creating a motivation plan
Define your specific goals and write them down. For example, you may want to wear your favorite jeans, run a marathon, or become more resilient. Also record what you are willing to do to achieve these goals. Use the present to avoid the temptation to postpone action. For example, I become healthier and for this I start to practice sports every day». This approach will help you to focus on your intentions and turn them into real steps.
3. Challenge and change of habits
Analyze what non-constructive thoughts and habits have been in your past. List these factors, such as frequent ordering of unhealthy food or eating too many sweets.
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