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The relationship between nutrition and our health has long been proven, and the products we consume can have both positive and negative effects on the body. Historically, food has been used as a remedy for various diseases, but in the modern world some products can provoke serious headaches and migraines. Research shows that about 20% of food can cause severe headaches. Consider the six main substances that are contained in food and can cause a migraine.
Tiramine: The Hidden Threat in Your Favorite Treats
Tyramine is an amino acid that can be found in some favorite foods such as chocolate, nuts and certain types of cheese. For people prone to migraines, tiramine can be a serious problem. It can increase blood pressure, which in turn can cause headaches. The consumption of products rich in tyramine should be limited if you suffer from frequent migraines.
Histamine: balance of immunity and pain
Histamine plays an important role in maintaining the immune system, but its excessive consumption can cause migraines. Beer and red wine contain high levels of histamine, which can exacerbate headaches in sensitive people. Although histamine helps the body fight infections, it is important to control its level in the diet, especially if you are prone to headaches.
Nitrates: a hidden danger in processed products
Nitrates are compounds that are often added to processed meat products such as sausages and ham, to improve their preservation and taste. These substances can enlarge blood vessels, which can lead to headaches. Consumption of such products should be limited, especially if you suffer from migraines, as an excess of nitrates can aggravate the condition.
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