How to keep fit during the holiday

Vacation is a time for relaxation and enjoyment, but how to avoid extra pounds and keep the shape? In different countries of the world, we are waiting for unique culinary pleasures from which it is so difficult to resist. But it is important to remember a healthy lifestyle and moderation, so that the holiday will leave only pleasant memories and not affect your shape.

Hotel choice in the center
Stay in a hotel located in the historic center of the city. So you will not only soak up the atmosphere of old streets and squares, but also be able to spend time actively. Walking around the city or to the sea will replace morning jogging or gym classes, maintaining an active lifestyle.

Self-service breakfast
Do not miss the morning meal - it is important to maintain metabolism and energy throughout the day. Choose light breakfasts such as fruit, yoghurt or cereal that can be easily prepared or ordered in your room. This will avoid extra calories and allow you to enjoy the morning without having to get up early.

Moderate dessert selection
The holiday is a time to enjoy desserts, but it’s important not to get carried away. Choose your desserts wisely and eat them with moderation. You do not need to order dessert after every meal, but once in a few days you can treat yourself with a portion of your favorite delicacy. This will help maintain the balance between eating and taking care of your body.

Coffee and alcohol restriction
Coffee and alcohol can add extra calories and reduce energy. Try to limit their consumption to a minimum or completely abandon them, especially if your goal is to maintain shape. On vacation you can enjoy without them, and the discovery that your clothes fit as well as before the holiday will be a nice bonus.