Longtime residents: secrets of health and longevity

Longevity is always interesting and fascinating. Can you prolong life with certain foods and diets? Real stories and research show that this is quite possible. Consider some examples and scientific explanations related to the secrets of longevity.

Kefir and longevity: lessons from the Caucasus and Bulgaria

In the 19th century, in the Caucasus, they discovered the secret of a unique sour milk drink - kefir. It refreshes, slightly intoxicates, quenches hunger and even prolongs life. Since then, kephir has become popular in Russia and abroad. Studies have shown that regular consumption of kephir contributes to improved health and increased life expectancy. In Bulgaria, where yogurt is a daily product, there is also a high number of long-term residents.

Red wine: antioxidants and health

In the Caucasus, long-term residents often drink red wine. The antioxidant properties of wine strengthen the vessels, improve sleep and even remove radioactive substances. After the Chernobyl accident, doctors recommended to the victims to drink a glass of red wine every day. This confirms that moderate consumption of red wine can have a positive effect on health and longevity.

Olive oil: the secret of Cretan health

Crete is home to the healthiest Europeans, and this is due to their high consumption of olive oil. Olive oil is easily digested and does not release carcinogens during cooking. Dietitians recommend consuming olive oil and oils daily to maintain health and prolong life.

Garlic: the Chinese secret of longevity

In the Chinese county of Qinshan, there are many people over 100 years old who eat garlic every day. Garlic has many beneficial properties, including improving memory and treating various diseases. This simple product can greatly improve health and prolong life.