Beauty secrets from within: supplements for youth and health

For many years, scientists have laughed at the idea of creating pills of eternal youth. But today we can really buy ourselves an anti-wrinkle pill! To immediately separate beauty pills from drugs, let's call them biologically active supplements - a definition that has already entered our vocabulary. This is a complex of vitamins, micro- and macronutrients, amino acids and other useful substances that the body does not get enough with regular food.

The importance of nutricosmetics
Why are they needed in principle? The problem is that if the body lacks vitamins such as B vitamins, zinc, calcium or amino acids, as well as antioxidants to fight free radicals, the skin ages faster, hair becomes dull and nails become brittle. Nutricosmetics are designed to address specific problems - to supply the body with the substances that are responsible for our beauty from within.

benefits of nutricosmetics
If a lot of free radicals accumulate in the skin (and this happens in the sun, due to bad ecology, poor diet and smoking), the complexion deteriorates and wrinkles appear. The reason is simple: external agents penetrate the skin only partially, “stuck” in the upper horny layers of the epidermis. And a tablet with a necessary set of antioxidants (say, with vitamin C or green tea extract) will get to the target without losses. An important component of nutricosmetics - substances that stimulate the synthesis of collagen and elastin, thanks to which the skin retains elasticity and tone longer.

beauty formula for hair and nails
Supplements for hair and nails are often combined into one complex due to the fact that they both benefit from similar nutrients - B vitamins and calcium. But if this is enough for the nails, the hair also needs taurine, an amino acid that is vitally important but is not produced by the body on its own. The second important component is zinc: its deficiency leads to thinning and slow hair growth. Bioactive supplement with zinc works wonders: hair will become 75% stronger and lusher.

nutricosmetics for weight loss
Nutricosmetics for weight loss come in several types. The first are based on marine products and should be taken before meals. They contain dietary fiber, which provides a sense of satiety and removes fats. The second type - special teas: they give the effect and are inexpensive, but, as a rule, they are diuretics, and the body loses fluid, not fat. A good version of “beauty tea” is a drink that reduces appetite and has a cleansing effect. The third type is supplements with chitosan (the substance is extracted from the shell of crustaceans). They absorb fat molecules, preventing it from being deposited in problem areas. Finally, the most common diet pills are fat burners based on bromelain, an enzyme from pineapple. Bromelain improves digestion, but it can not eliminate subcutaneous fat, so the drug works only in combination with diet and exercise.

conclusion
In the modern world, biologically active supplements are becoming increasingly popular due to their effectiveness in maintaining beauty and health. They help to fill the lack of necessary substances in the body, contributing to the improvement of skin, hair and nails. The main thing is to choose quality products and consult a doctor before using them.