Health prevention: how to keep yourself in shape

Health is a valuable resource that requires attention and care. It is much easier to maintain health than to treat the problems that arise. However, we do not always adhere to this rule. Preventive measures and regular check-ups can greatly improve our well-being and help to detect possible problems in time. In this article we will consider what steps you can take to keep your health under control and which tests should be done regularly.

Why is prevention important?
Health care involves regular screening and testing that can identify possible problems at an early stage. Modern medicine allows you to go to the doctor at any time, and even call a specialist at home. However, you can not neglect prevention. Early detection makes solving problems easier, faster and more cost-effective.

Prevention is not only medical examinations, but also attention to one’s lifestyle. Include in your daily routine healthy habits: balanced diet, physical activity, abandonment of harmful habits and regular rest.

Basic tests for health monitoring
General blood test: It is recommended to take the test at least once a year, but better - once every six months. It allows to assess the general state of the body and identify possible inflammatory processes. Special attention is paid to the level of white cells, which shows the body’s ability to resist viruses and infections. The rate of leukocytes is 4.5-10 thousand. per 1 mm? blood.

Hemoglobin: Hemoglobin transports oxygen from the lungs to tissues. Its level helps to understand whether the body receives enough oxygen. The rate for women is 120-160 g/l blood, and for men 130-170 g/l blood. Hemoglobin deficiency can lead to anemia and general weakness of the body.