Eternal youth: the secrets of longevity

You can keep your attractive appearance and prolong your active life today even into old age. For this, it is not necessary to resort to plastic surgery, which only mask the outward signs of aging.

The far more effective and healthy method is to turn to geriatrics, a science that studies aging and develops methods for preventing age-related diseases. Geriatrics is based on long-standing research, the traditions of ancient oriental medicine and modern discoveries, which allows to control the aging process at hormonal and cellular levels.

Six pillars of longevity

The concept of anti-aging medicine is based on six key aspects, which the ancients believe are the foundation of the temple of longevity. If you take one of them out, the whole system will start to collapse.

1. The right diet

Correct, balanced nutrition plays a key role in prolonging youth. Every person has his own preferences and characteristics of the body, so the diet plan should be developed individually taking into account food propensities and habits. It is important that the food is not only tasty, but also healthy.

2. Physical activity

Motor activity is not just fitness, but targeted physical exercises tailored to the individual characteristics of the body. Correctly selected exercises help the body to cope with various ailments on their own.

3. Hormone therapy

As we age, our body’s hormone levels decrease, leading to a decline in strength and health. Hormone therapy, prescribed after special studies, helps to make up for the lack of hormones and restore energy, youth and a desire to live an active life.

4. Vitamins and minerals

The correct and well-thought-out intake of vitamins, minerals, antioxidants and plant components contributes to slowing down aging at the cellular level. It helps to keep the body in shape and slow down the aging process.