How to deal with hair loss in the fall

Fall is a transitional time of the year when our body adapts to changes in temperature and humidity. During this period, most of the nutrients from food are directed to support important organs, and hair receives less of the necessary elements, which leads to hair loss. Therefore, it is important to pay attention to the care of the hair and provide it with the necessary nutrients.

Nutrition for hair: internal and external

To prevent hair loss, it is necessary to enrich the diet with products rich in iron and silicon. Such foods include lean red meat, game, egg yolks, legumes and dark green vegetables. Pumpkin is a champion in iron and other vitamins and trace elements necessary for healthy hair. It is important to include seafood, uncooked rice, millet and oats in the diet to provide silicon to the body.

Effective hair masks

To strengthen hair, it is recommended to use natural masks. For example, a mask of rye bread and beer. A piece of rye bread is poured with a glass of warm beer and left for a couple of hours. Then the mixture is whipped and applied to the hair for 15 minutes. After that, the hair is washed with warm water. This mask makes the hair strong and shiny.

Sea buckthorn mask for dry hair

A mask of sea buckthorn oil is useful for dry and brittle hair. Mix sea buckthorn oil, egg yolk, honey and a little onion juice. Apply the mixture to your hair for 30-40 minutes, then wash it off with warm water and a mild shampoo. Sea buckthorn is also useful to eat, which strengthens the hair from the inside.

Mask of turnip oil and honey

To strengthen hair, you can use a mask of turnip oil and honey. Mix a tablespoon of honey, turpentine oil, onion juice and baby shampoo, add the yolk of one egg. Apply the mixture to the roots of the hair and keep the mask for an hour, then rinse with warm water and rinse the hair with a decoction of birch leaves or nettles.

Alcohol lotions for oily hair

For oily hair, the use of alcohol preparations from medicinal plants is effective. Alcohol removes excess fat and dissolves essential oils and resins. Regular use of such lotions improves the condition of oily hair, making it healthier and stronger.

Following these simple tips and using natural masks and lotions, you can significantly improve the condition of hair in the fall period, preventing hair loss and preserving their health and beauty.