Effectiveness of cosmetic massage for face and body

Like any other type of massage, cosmetic massage relieves tension, relaxes and restores energy by stimulating blood circulation. It helps to normalize blood circulation, the disruption of which can lead to unpleasant skin problems: due to insufficient blood flow, the skin may look unhealthy, pale, swollen. Regular cosmetic massage also helps to tighten facial muscles, making the face look younger and fresher. This is why cosmetic massage is considered one of the effective means of slowing down skin aging.

Benefits of cosmetic massage
Massage is one of the oldest forms of therapy. It has been proven that regular cosmetic massage helps to keep the skin younger, smoother and tighter for longer. By constantly tightening the facial muscles, cosmetic massage minimizes the number of fine lines and wrinkles, smoothing the skin, stimulating blood circulation, normalizing the moisture balance and helping to eliminate toxins. As a result, the skin gets a healthy and radiant appearance.

What do I need for a massage?
Cosmetic massage can be done both at home and in a spa salon with the help of professional masseurs. The first stage of cosmetic massage is a thorough cleansing of the facial skin and removal of cosmetic residues. Not only cleansers are used, but also exfoliating cosmetics - scrubs, which gently remove the layer of dead cells. For massage is usually used a small amount of special lotion, moisturizing cream or oil. These products help to make the skin softer and reduce the risk of injury from stretching.

Alternative remedies
If the cosmetic massage is carried out at home, a special oil can be replaced with improvised means - for example, vegetable or nut oils. Such oils are an excellent source of moisture for the skin, they are slowly absorbed and do not clog pores. Different types of oils are suitable for different skin types: for dry skin - oils rich in fatty acids, dense oils; for oily skin - light oils containing polyunsaturated fats. Sometimes, if the skin is very oily, oils can be abandoned altogether.

Duration of the session
The cosmetic massage procedure usually takes no more than twenty minutes. Too long or frequent massage can be harmful to the skin - there is an increased risk of tension injury. Sensitive skin is easily traumatized and often suffers from irritation, so for this type of skin massage should be performed with special care, applying minimal pressure.

Features of massage techniques
Unlike ordinary massage, cosmetic massage involves the softest and gentlest touch. You should not press on the skin with force, especially in the neck area. Each area of the face has its own techniques: smoothing movements are used on the nose and forehead, around the nostrils to open the pores, rubbing movements are used to massage the areas around the mouth and cheeks. The gentlest movements are used to massage the skin around the eyes to reduce expression lines and bags under the eyes. The chin and neck area is massaged with bottom-up movements to tighten facial muscles and prevent sagging skin.

Cosmetic massage is an effective means of maintaining healthy and beautiful skin. Regular performance of the procedures will help to maintain a youthful and fresh face, improving the overall condition of the skin and mood.