Recovery after pregnancy: how to remove flanks

During pregnancy, women often deposit fat in the thighs. Some women easily shed extra pounds a few months after childbirth, while others face difficulties. Those young moms who have more fat on their flanks than they should, should not despair. It can be corrected. Many women have already successfully coped with this problem, and you can too. It will take time to get back in shape, especially if you gained more than 12 kg during pregnancy. But with the right approach, you will definitely achieve your goal.

Nutrition
Never skip meals, especially breakfast. Studies show that people who forgo breakfast are more prone to obesity. An ideal breakfast includes cereal, eggs, fruits and vegetables. Avoid calorie-dense and empty foods such as donuts and pancakes. Foods that contain a lot of empty calories will not help you get rid of your sides.

You should eat at least six servings of fresh fruits and vegetables every day. This may seem like a lot, but fresh fruits and vegetables really do help you lose excess weight. By giving up sugary sodas and replacing them with water or fruit juices, you can significantly reduce the number of calories you consume.

The right foods
After childbirth, include low-calorie, high-nutrient foods such as lean protein, skim dairy products and whole grains in your diet. Foods rich in omega-3 fatty acids such as salmon, flaxseed and walnuts have a positive effect on metabolism. Avocados and olive oil are also beneficial.

Physical activity
Develop an exercise program to remove fat from the thighs. Physical activity also improves mood and reduces the risk of postpartum depression.

There is no need to work out at the gym. There are many exercises that can be done at home. A combination of cardio exercises and strength training gives the best results.

Cardio workouts
Cardio workouts help in reducing the overall body fat content. It is recommended to start cardio workouts at least six weeks after giving birth, but it is better to consult your doctor. Simple workouts such as walking, cycling or aqua aerobics are suitable to start with. As your body strengthens, you can move on to more active exercises such as jogging.

Circuit training
Circuit training, which combines exercises to strengthen your thigh muscles with cardio exercise, is an effective way to trim your flanks. Start by walking with squats, then move on to intense exercises such as jumping rope or running. Add new exercises, such as side jumps, and keep cycling through repetitions for at least 30 minutes.

Following these tips will help you get back in shape and improve your overall health. Remember, consistency and the right approach are key to achieving your goal.