Defeating PMS: tips for women's health

Premenstrual syndrome (PMS) is a phenomenon characteristic of the female body, associated with the cyclical production of the hormones estrogen and progesterone. Fluctuations in the levels of these hormones can affect mood and well-being. Plus, changes in blood sugar levels can also affect the overall health of the body. Despite its name, PMS is not a disease but a physiological phenomenon, but there are ways to cope with its negative manifestations.

Move!

Decreased levels of female hormones, especially estrogen, before your period can make you feel worse. Regular exercise can help stabilize estrogen levels and improve your overall health.

Massage for symptom relief

Self-massage can relieve pain and irritation, as well as reduce tension. You can do this by performing a few simple techniques, such as placing your right hand on your forehead, your left hand on the back of your head, or massaging the area around your belly button with the palm of your hand several times throughout the day. These techniques can help to manage the discomfort.

Healing herbs

Using herbs can help improve your overall PMS condition. For example, cuff can help regulate the menstrual cycle, while melissa and St. John's wort can help calm the nervous system. Eleutherococcus and horsetail can also be beneficial to the body.

Proper nutrition

Avoid fatty and calorie-dense foods, preferring low-calorie foods. This will help lower cholesterol levels, stabilize metabolism and hormonal balance, which in turn will reduce the intensity of PMS symptoms.

Useful elements

Calcium, magnesium and vitamin B can help manage headaches and cramps, as well as improve mood. It is important to include in your diet dairy products, bananas, cereals, eggs and other foods rich in these elements.

Consultation with a specialist

If the symptoms of PMS are too pronounced, it is important to consult a gynecologist. The doctor may recommend prophylactic oral contraceptives to normalize the menstrual cycle and relieve PMS symptoms.