Relaxation at home: secrets of spa procedures

Rest and relaxation are often associated with trips to spas, but in fact, it is not difficult to create an atmosphere of relaxation and organize a real home spa. The main component of spa procedures is hydrotherapy, which can help to get rid of fatigue and fill the body with energy. In this case, you do not need to spend a lot of money on trips to salons - everything can be done at home.

To begin with, determine a day for relaxation when you have enough time. It is important to get enough sleep and be rested before the day to fully enjoy the relaxation process. Prepare your body for the day by starting the day by exercising half an hour before or an hour and a half after breakfast.

Create a calming atmosphere in the bathroom by hanging candles around and adding a pleasantly scented foam or salt to the water. Play relaxing music to help you sink into a state of harmony and tranquility. Turn off the TV and phone, leave the hustle and bustle at the door and enjoy a moment to yourself.

Aromatherapy is another way to enhance the relaxation effect. Use essential oils of citrus fruits - orange, grapefruit, tangerine or lemon. Add a few drops of oil to an aroma lamp and your room will be filled with a calming aroma.

Don't forget the treats! Place a plate of your favorite goodies and a glass of your favorite beverage near the bathtub. Prepare a large soft towel to wrap yourself in when you get out of the bath and enjoy the feeling of warmth and comfort.

Exfoliate your facial skin before hydrotherapy so it can breathe better and absorb nutrients. And remember that it is not recommended to spend more than fifteen minutes in the water to avoid feeling weak and broken after the procedure.