Nutritious foods for healthy hair: the top three best growth stimulators

External factors such as cold, wind and sunlight can affect the health of your hair, so it's important to pay attention to internal nutrition. Certain foods help strengthen your hair, making it look well-groomed and beautiful.

Salmon, which ranks at the top of the list of foods that affect the appearance of hair. This fish is rich in omega-3 fatty acids, iron, selenium and B vitamins. Lack of omega-3 can lead to dry scalp, which in turn affects the health of the hair.

Legumes such as beans, soybeans and beans are also important foods for maintaining healthy hair. Lentils and beans enrich the body with protein, zinc and iron. Red-colored legumes such as beans provide the body with the right amount of iron, zinc and biotin, which are important for preventing hair breakage and hair loss.

Dark green vegetables such as broccoli, chard, spinach and asparagus contain vitamins A and C. These vitamins are essential for the production of sebum, a natural hair conditioner. Dark green vegetables are also rich in iron and calcium, which helps strengthen hair from the inside out.

Adding these foods to your diet can make a big difference in the health of your hair, making it strong, shiny and beautiful.