Calluses on the feet: protection and signals of the body

What diseases are signaled by calluses on the feet?

Calluses and corns on the feet are a problem familiar to almost every person. It is a natural protective reaction of the skin to the friction and pressure that is exerted on it as a result of daily activity.

When we wear shoes, especially if they are not an ideal size or have rigid elements, the skin of the foot reacts by thickening and creating a protective barrier that protects our feet from possible damage and bleeding.

However, despite their useful function, calluses can look unaesthetic and often cause discomfort. But more importantly, they can also serve as a signal of certain problems in the body.

Signals from calluses

Ancient physicians noticed that calluses can indicate the onset of certain diseases or problems in the body. If calluses appear in the same places even with different shoes, it may be a sign that you should see a specialist for a consultation.

How to deal with calluses

Removal of calluses is best entrusted to professionals in cosmetology offices, as this avoids complications. However, you can use home methods to soften the rough skin on your feet.

One such method is hot foot baths. To prepare such a bath, add a teaspoon of baking soda to a liter of water. This will help in softening the skin.

After the bath, you can resort to a foot mask made of aspirin and lemon juice. This mask helps to exfoliate and moisturize the skin on your feet, which can improve its condition.

Blister prevention

To prevent calluses, you should follow a few rules:

Give your feet a rest: Periodically give your feet a rest by taking off your shoes and going barefoot.

Choose the right shoes: Shoes should be the right size and soft. Avoid shoes that are too tight or uncomfortable.

Keep your feet dry: Avoid sweating feet if possible, as moisture can contribute to blisters.

Use bactericidal products: Carry bactericidal band-aids with you when you wear out your shoes to help prevent calluses.

Calluses on the feet can be not only an unpleasant cosmetic flaw, but also a signal of problems in the body. By keeping an eye on your skin and following preventive measures, you can keep your feet healthy and comfortable.