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The role of a balanced diet during pregnancy is difficult to overestimate, because it depends not only on the health of the mother, but also on the development of the child. Let's look at the ten most useful products for expectant moms.
Yogurt
This dairy product is rich in calcium, and its active cultures can prevent stomach disorders and yeast infections in future moms. Yogurt can be used as a substitute for sour cream, butter or mayonnaise, added to breakfast cereals or consumed on its own.
Oatmeal
Rich in fiber, B vitamins and iron, oatmeal is a great and nutritious breakfast or addition to baked goods.
Avocado
This fruit has folic acid, vitamin C and B6, essential for the development of the baby's brain and nervous system. However, avocado should be consumed in reasonable amounts due to its high fat and calorie content.
Broccoli
Rich in vitamin C, calcium and folic acid, broccoli can be added to various dishes or used in casseroles.
Carrots
Carrots contain vitamin A, which is important for a child's bone, teeth and vision development. It is also convenient to eat raw as a snack.
Boiled eggs
The protein in eggs is essential for fetal brain development, but you should prefer boiled eggs to fried or raw eggs to avoid the risk of contracting salmonella.
Lentils
Rich in folic acid, protein and vitamin B6, lentils will be a healthy addition to a pregnant woman's diet.
Mango
Containing vitamins A and C, as well as potassium, mangoes are a great addition to various dishes or a wonderful comfort for those with a sweet tooth.
Nuts
Nuts contain many important minerals and vitamin E, which are important for fetal brain development. However, they should be consumed in moderation due to their high fat and calorie content.
Spinach
Rich in folic acid, iron, vitamin A and calcium, spinach can be used in salads, as an addition to fish or as an ingredient for lasagna.
By choosing the right foods, moms-to-be can ensure their baby's healthy development and well-being.
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