7 healthiest vegetable oils for brain activity

Researchers have confirmed that regular consumption of vegetable oils in the diet promotes an alert mind.This effect is due to vitamin F, which helps prevent cholesterol deposits in blood vessels, including capillaries that feed the brain. Also, oleic acid, found in vegetable oils, plays a key role in nerve cell repair and renewal. Research from the Norwegian Brain Institute confirms the important effects of these oils on brain activity.

Olive Oil: Olive oil is considered the "liquid gold" of vegetable oils. It is high in oleic acid and low in acidity, which indicates its high quality. In addition to improving brain activity, olive oil has several other positive properties and does not form carcinogens when heated.

Sunflower oil: This oil is a source of lecithin, which helps in building the nervous system and keeping the brain active. It is also rich in vitamin E, which helps strengthen hair and maintain healthy skin.

Corn Oil: Corn oil effectively regulates cholesterol levels in the body and contains important phosphorus-containing compounds that are good for the brain. It is also rich in nicotinic acid (vitamin PP), which regulates heart function.

Flaxseed oil: Flaxseed oil helps flush toxins from the liver and is high in omega-3 fatty acids, higher than fish oil. This oil is also rich in the antioxidant thioproline.

Pumpkin seed oil: Pumpkin seed oil is rich in zinc, which promotes healthy male vigor and strengthens the immune system. It also contains selenium, which helps boost immunity.

Mustard oil: Mustard oil has bactericidal properties and helps foods stay fresh. It is also used in bronchitis in the form of inhalations and helps fight germs.

Sesame Oil: Sesame oil is rich in calcium and is useful in pregnancy and hormonal shakes. It helps get rid of harmful salts in gout, but should be consumed with caution if you have blood clotting problems.

It is important to remember that regular and moderate consumption of vegetable oils can help keep the brain active and promote good health.