Five simple rules for dental health

Dental health is not only about having a beautiful smile, but also about the overall well-being of your body. To avoid dental problems and minimize visits to the dentist, you should follow simple rules and watch your diet.

Avoid contrasting foods. Hot and cold foods together can erode tooth enamel, leading to cracks and sensitivity. Try to eat foods with one temperature range at one meal.

Beware of hard foods. Hard foods such as seeds, pistachios, and dried fruits can damage enamel and even lead to tooth loss. Make sure your diet contains enough calcium, which helps strengthen your teeth.

Limit your intake of confectionery. Sweets, especially caramel, are bad for your teeth. It is better to replace them with fruits, vegetables or fresh juices, which will also provide your body with healthy substances.

Finish your meal with vegetables. Cucumbers, carrots, radishes and an unpeeled apple are great choices for the last meal. They help clean enamel and contain many beneficial vitamins.

Watch out for citrus fruits. Citrus fruits can upset the acid-alkaline balance in your mouth and negatively affect your teeth and gastrointestinal tract. Moderate consumption of citrus fruits can help avoid problems.

In addition to following your diet, don't forget about proper oral hygiene. Rinsing your mouth after every meal will help avoid accumulation of food debris and bacteria. Floss or use interdental brushes to thoroughly clean between teeth. Remember, dental health is not only the responsibility of dentists, but also your personal choices that will affect your smile and overall health. Follow these simple rules and your teeth will keep you happy for years to come.