Avoiding Alcohol as a Way to Maintain Mental Health

Many people try to cope with anxiety and depression through alcohol during stressful periods. However, experts note that alcohol in such situations often does more harm than good. Recent studies confirm that alcohol does not solve depression but can actually worsen it.

The effects of alcohol on the psyche vary from person to person. For some, even a small dose causes drowsiness and apathy, for others, impulsive and thoughtless behavior, and still others experience a short-term surge of energy. Despite the apparent ease and relaxation, all these reactions do not help cope with depression but only create the illusion of improvement.

A particular danger is that alcohol consumption stimulates the production of cortisol, the stress hormone. Elevated cortisol levels increase nervous tension and worsen emotional states, rather than alleviate them. Thus, alcohol becomes a factor that exacerbates depressive symptoms.

Regular alcohol consumption to "relieve stress" can lead to chronic depression. The body gradually becomes accustomed to the external stimulus, while internal coping mechanisms weaken. Over time, it becomes increasingly difficult to cope with negative emotions without alcohol, creating a vicious cycle of addiction.

Experts recommend seeking alternative ways to relieve stress during periods of emotional stress. Physical activity, walks in the fresh air, meditation, and creative pursuits help reduce cortisol levels and normalize emotional states without harming the body.

It's important to understand that abstaining from alcohol during depression is not a temporary measure, but a way to protect mental health. This approach helps restore balance, strengthen emotional resilience, and reduce the risk of developing chronic mental disorders, improving long-term quality of life.